For Stress-Relief, Anxiety Release, and Trauma Trigger Recovery.

What you will experience in your 1 hour session:

• Immediate stress and anxiety relief through guided calming nervous system practices.
• Somatic Parts coaching to alleviate stressors and navigate what your body is saying to you.
• Enhanced mind + body connection.
• Clarity of mind.
• Takeaway practices to utilize post-session and goal setting for managing future stress and triggers.

Upon your purchase, Julie will contact you within 24 hours to schedule your session. All sessions are via zoom. If you would like to request a session immediately, email her at [email protected]